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Our Happy Customers

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"Penny gave me lots of useful advice and information about my eating habits. Particularly helping me with snacks by offering lists and ideas which meant that I could increase variety gradually and improve my relationship with food. The meal plans were also a massive help as I used them to structure my eating."

- ‘Client with an type 2 diabetes’

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"I liked receiving different meal and snack suggestions to review outside of my sessions with Penny. I also liked reviewing my meals and snacks on the recovery record app which penny suggested using whilst I struggled with my eating disorder. This gave me an understanding of ways to change my diet in a healthy and more balanced way."

- ‘Client with an eating disorder’

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"As a fellow professional and a mother, I found Penny's approach impeccably honest, knowledgeable, and experienced. I knew my daughter was in expert hands. Although her approach was structured and methodical, she had the courage to be direct and clear with advice. Penny, as you know I think you are amazing. I was so grateful that you led the 'team' around A., insisting on high standards of communication. You did not collude with A. for which I was very grateful, and your professionalism was excellent when you had to be the 'bad cop' in the team. Someone needs to do that!"

- ‘From a parent whose daughter had an eating disorder’

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"I found Penny very easy to talk to and she truly cared which meant I was open and honest with how I was feeling, particularly when I was struggling. This allowed me to understand better about my condition and behaviours so that I could make the required changes to improve my health. Equally, while my condition is relatively "niche" I still felt that Penny had the knowledge to advise on it and help helping limit some of my negative behaviors."

- ‘Client with RED-S’

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"My experience of working with Penny was fantastic, and life altering in many ways. The service felt tailored towards my specific needs - each session was mostly led by me, and the concerns and issues I raised were always explored further and worked on. Penny would often go above and beyond, sending me additional resources and supplementary guidance and advice outside of the sessions. Her approach was gentle, friendly and reassuring, which was brilliant for me because I was very nervous to start with. Discussing my insecurities around food and body image, and my historic eating disorder and current experience of generalised anxiety felt exposing, but I felt incredibly well supported and understood. As a result of my work with NutrEat I have increased my energy intake, which I truly believe I could not have done without the help. I feel healthier and happier, and it has even left me considering a postgraduate qualification in dietetics! Thank you, I could not recommend the service enough!"

- ‘Client with disordered eating’

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"Such a positive experience. Penny helped me understand more about nutrition and food groups. Her compassionate and friendly approach made the sessions comfortable and I felt I had the space to openly discuss my fears and concerns around my relationship with food. Highly recommend!"

- ‘Client with disordered eating’