Penny Vlachou (RD)Oct 12, 20213 minBest snacks for a healthier you Do you eat snacks? If you would like to know more about why snacks are good for you and how to make the right choices for you, keep...
Penny Vlachou (RD)Apr 13, 20206 minFood for thought: 8 tips on meal planning for a balanced diet during the coronavirus pandemicWritten by Penny Vlachou (Registered Dietitian) It is fair to say that in just a few weeks, everyone’s lives have been turned upside...