NutrEat Nutrition Seminar
Sat 29 Apr
|Unite Fitness
Join us for an informative nutrition session and gain tools to improve the quality of your diet, maximise energy levels, productivity and wellbeing.
Time & Location
29 Apr 2023, 11:00 – 12:15
Unite Fitness, Pollokshaws Builders Ltd, 137 Shawbridge St, Glasgow G43 1QQ, UK
About the event
Are you confused about healthy food? Find out what you need to eat for your individual needs, no matter how busy life gets. Join us for an informative and insightful morning with the dietitian Penny over some light refreshments at Unite Fitness on the 29th of April. This workshop aims to give you the tools to think about and improve the quality of your diet and help to maximise energy levels.
Penny is a Registered Dietitian, owner of NutrEat, with over 10 years of experience working with clients with disordered eating, weight concerns, type 2 diabetes, heart disease. Penny is passionate about helping people simplify nutrition messages, and improving their health and wellbeing in a stepwise and sustainable way.
The nutrition session will focus on the following:
Nutrition related causes of low energy levels.
What does regular eating mean and what are the benefits.
Review a practical guide on how…