
Menopause Seminar
Sun, 23 Feb
|AF Coaching / Unite Fitness Glasgow
Come join us for an informative and engaging seminar on managing menopause through nutrition! Penny, a Registered Dietitian, will share valuable insights and tips to help you navigate this stage of life with confidence and vitality.


Time & Location
23 Feb 2025, 11:30 – 12:30
AF Coaching / Unite Fitness Glasgow, Pollokshaws Builders Ltd, 137 Shawbridge St, Glasgow G43 1QQ, UK
About the event
Confused about when and what to eat during perimenopause and menopause? Nutrition can play an important role in ensuring that your body is working optimally and can support you in managing changes in the body. Find out how to use nutrition to help you improve your energy during every stage of your cycle.
Who is this event for?
This seminar is relevant to anyone who is currently experiencing or expecting to soon experience peri-menopausal symptoms. It is also relevant for those who have already gone through menopause. Menopause occurs when you have not had a menstrual period for the last 12 months. Perimenopause is the period leading up to menopause and can last a few months or even years.
Feel free to bring along any family members as this is a great opportunity for everyone to better understand how their body can change and ultimately how to support each other…