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The greatest wealth is health

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HELLO AND WELCOME TO NUTREAT!

Our body and mind has an amazing ability to repair itself when given the right nutrition. However, restoring nutritional balance is a bit like climbing a mountain. Sometimes you feel lost or like you cannot take another step. Having professional support can show you how to take your next health step while you still enjoy the view along the journey. 

NutrEat aims to support you with achieving your health goals by showing you how to simplify key nutrition messages through easy recipes and tips. 

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One of NutrEat's primary values is to establish and maintain a positive relationship with food. 

If you are interested in:

- Freeing yourself from diet rules

-Recovering from an eating disorder

- Improving your wellbeing (more energy, better sports performance, better mood)

-Women's health (fertility, pregancy, menopause, PCOS)

-Managing a health condition (e.g. high cholesterol, type 2 diabetes)

-Sustainable and safe weight loss 

A dietetic session is guaranteed to help you with this!

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Click here to learn more about NutrEat!

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​Our aim in NutrEat is to equip you with the right skills and confidence to progress and maintain a healthy lifestyle. We offer evidence-based nutritional advice to our clients by taking into account their individual needs and personal characteristics, as everyone is different. NutrEat is a Nutrition and Dietetics Company. We offer nutritional assessment, meal plan, individualised diet advice and tips for a range of clinical conditions. 
Our dietitian has extensive academic and working experience on weight loss and weight management (overweight, obesity), eating disorders (anorexia, bulimia, binge eating disorder, atypical anorexia, and disordered eating issues without a specific diagnosis such as comfort eating, stress eating, night eating syndrome, overeating etc), Type 2 diabetes, sports nutrition (and generally eating the right diet for regular exercise), eating under a tight schedule etc. We also advice for conditions such as IBS, high cholesterol, or for general nutrition concerns, for example vegetarian or vegan diet, pre-conception, fertility issues, post conception.
We also deliver nutrition workshops for companies, fitness studios, with topics including food and mood, healthy eating under a busy lifestyle, healthy eating and exercise, diet and immune system, diet and energy levels, 
Face to face appointments are available in the Studio 70, 70 Victoria Rd,, G42 7AA, in the SouthSide of Glasgow. Alternative remote dietetic sessions are available via skype, zoom or telephone.

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