"Such a positive experience. Penny helped me understand more about nutrition and food groups. Her compassionate and friendly approach made the sessions comfortable and I felt I had the space to openly discuss my fears and concerns around my relationship with food. Highly recommend!"

​Our aim in NutrEat is to equip you with the right skills and confidence to progress and maintain a healthy lifestyle. We offer evidence-based nutritional advice to our clients by taking into account their individual needs and personal characteristics, as everyone is different. NutrEat is a Nutrition and Dietetics Company. We offer nutritional assessment, meal plan, individualised diet advice and tips for a range of clinical conditions. Our dietitian has extensive academic and working experience on weight loss and weight management (overweight, obesity), eating disorders (anorexia, bulimia, binge eating disorder, atypical anorexia, and disordered eating issues without a specific diagnosis such as comfort eating, stress eating, night eating syndrome, overeating etc), Type 2 diabetes, sports nutrition (and generally eating the right diet for regular exercise), eating under a tight schedule etc. We also advice for conditions such as IBS, high cholesterol, or for general nutrition concerns, for example vegetarian or vegan diet, pre-conception, fertility issues, post conception. We also deliver nutrition workshops for companies, fitness studios, with topics including food and mood, healthy eating under a busy lifestyle, healthy eating and exercise, diet and immune system, diet and energy levels, Face to face appointments are available in the The Loft (upper floor), 72 Busby Road, Clarkston, G76 7AU, in the Southside of Glasgow. Alternatively, remote dietetic sessions are available via zoom or telephone.