HELLO AND WELCOME TO NUTREAT!

Our body and mind has an amazing ability to repair itself when given the right nutrition. However, implementing dietary changes is a big commitment and does require a lot of willpower and pre-planning; it is, therefore, important to have the right support from a dietitian to help you reach your goals. 

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NutrEat aims to support you with achieving your health goals by showing you how to simplify key nutrition messages through easy recipes and tips. 

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One of NutrEat's primary values is to establish and maintain a positive relationship with food. 

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If you are interested in:

- Weight loss

- Freeing yourself from diet rules

- Health concerns

A dietetic session is guaranteed to help you with this

Click here to learn more about NutrEat!

​Our aim in NutrEat is to equip you with the right skills and confidence to progress and maintain a healthy lifestyle. We offer evidence-based nutritional advice to our clients by taking into account their individual needs and personal characteristics, as everyone is different. NutrEat is a Nutrition and Dietetics Company. We offer nutritional assessment, meal plan, individualised diet advice and tips for a range of clinical conditions. 
Our dietitian has extensive academic and working experience on weight loss and weight management (overweight, obesity), eating disorders (anorexia, bulimia, binge eating disorder, atypical anorexia, and disordered eating issues without a specific diagnosis such as comfort eating, stress eating, night eating syndrome, overeating etc), Type 2 diabetes, sports nutrition (and generally eating the right diet for regular exercise), eating under a tight schedule etc. We also advice for conditions such as IBS, high cholesterol, or for general nutrition concerns, for example vegetarian or vegan diet, pre-conception, fertility issues, post conception.
We also deliver nutrition workshops for companies, fitness studios, with topics including food and mood, healthy eating under a busy lifestyle, healthy eating and exercise, diet and immune system, diet and energy levels, 
Appointments are currently only available online by skype, zoom or telephone. We hope to welcome you face to face soon within the area of Glasgow