Understanding food cravings: Tools for a healthier relationship with food (Part 2)
Thu 05 Mar
|Yama Studios
Nutrition workshops available at Yama Studios every 1st Thursday of the month, 6:30-7:30pm.
Time & Location
05 Mar 2026, 18:30 – 19:30
Yama Studios, 7 Milnbank St, Glasgow G31 3AQ, UK
About the event
Understanding food cravings: Tools for a healthier relationship with food (Part 2)
Do you ever feel a strong, sudden desire to eat? Whether it's late-night snacking, mid-afternoon sugar urges at work, or an irresistible craving for crisps — you're not alone. In this interactive workshop, we will deepen our understanding of food cravings, and explore their various triggers, from physiological ones like blood sugar dips and nutrient imbalances to emotional drivers, stress responses, habits and environmental cues.
In Part 1 in February we covered nutritional balance and other metabolic factors, which are crucial to be excluded as a cause for cravings and snacking. In this session we will look at:
Tickets
Nutrition workshop ticket
Sliding scale £12 / £16, please choose what is right for your financial situation, no questions asked.
From £12.00 to £16.00
£16.00
+£0.40 ticket service fee
£12.00
+£0.30 ticket service fee
Total
£0.00