Is your body getting enough fuel? How to spot the signs.

Do you often feel tired, run down, or struggle with focus despite eating “enough”? Our bodies need energy for various things apart from just movement; when we don’t get it, they adapt in surprising ways.

Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar on:

✅  How our bodies use energy (beyond just exercise)

✅  What happens in “semi-starvation” or energy preservation mode

✅  Common signs you might be underfeeding your body