Is your body getting enough fuel? How to spot the signs.
Thu 02 Oct
|Yama Studios
Nutrition workshops available at Yama Studios every 1st Thursday of the month, 6-7pm.
Time & Location
02 Oct 2025, 18:00 – 19:00
Yama Studios, 7 Milnbank St, Glasgow G31 3AQ, UK
About the event
Do you often feel tired, run down, or struggle with focus despite eating “enough”? Our bodies need energy for various things apart from just movement; when we don’t get it, they adapt in surprising ways.
Join Penny, Registered Dietitian, for a 1-hour, face-to-face seminar on:
✅ How our bodies use energy (beyond just exercise)
✅ What happens in “semi-starvation” or energy preservation mode
✅ Common signs you might be underfeeding your body
Tickets
Nutrition workshop ticket
Sliding scale £12 / £16, please choose what is right for your financial situation, no questions asked.
From £12.00 to £16.00
£16.00
+£0.40 ticket service fee
£12.00
+£0.30 ticket service fee
Total
£0.00