Eat well, feel energised!
Thu 04 Dec
|Yama Studios
Nutrition workshops available at Yama Studios every 1st Thursday of the month, 6-7pm.
Time & Location
04 Dec 2025, 18:00 – 19:00
Yama Studios, 7 Milnbank St, Glasgow G31 3AQ, UK
About the event
Feeling low on energy, sluggish during the day, struggling to stay motivated for the things you enjoy?
Join Penny, Registered Dietitian and explore how diet can help you feel focused and resilient — both physically and mentally. Together, we’ll look at:
⚡ Which food habits can reduce your energy levels or contribute to an energy ‘crash’.
🥑 The role of macronutrients (protein, carbs, fats) and specific vitamins and minerals for our energy levels micronutrients in sustaining strength and metabolism
🍽️ Practical meal and snack examples to eat for steady energy throughout busy days.
You’ll leave with realistic, everyday strategies to nourish your body and prevent energy dips. Eat smarter, not stricter- and feel the difference every day.
Tickets
Nutrition workshop ticket
Sliding scale £12 / £16, please choose what is right for your financial situation, no questions asked.
From £12.00 to £16.00
£16.00
+£0.40 ticket service fee
£12.00
+£0.30 ticket service fee
Total
£0.00